100 Hour Yoga Teacher Training In Goa, India


“The Study Of Asana Is Not About Mastering Posture. It’s About Using Posture To Understand And Transform Yourself.

100 Hour Yoga Teacher Training in Goa Neo Yoga India is the top Yoga Teacher Training Centre in Goa, offering various Yoga Certification courses in Goa at reasonable fees. Our Yoga teacher training course in Goa, India, is appropriate for everyone. 100 Hour Yoga Teacher Training is a highly recommended course for students who are restricted for a time yet want to enhance their knowledge of yoga.

The path to transforming into a yoga guru is a lifetime learning process, and India, being the capital of yogic philosophy and spirituality, is the optimum location to develop a strong foundation of internal discipline. The Teachers Training Course (TTC) is a rigorous and transformative experience, and at Neo Yoga India, we ensure that the curriculum is fully comprehensive with assured personal attention to each student.

Advantages of Becoming the part of the Neo Yoga India Family-

  • Classes recording by great teachers.
  • You will also get free lifetime membership with Neo Yoga India & its branches.
  • You will be eligible for a 10% discount on our all off-line courses.
  • Opportunity to work with us as the assistant teacher.
  • Opportunity to work with us as the lead teacher.
  • Opportunity to work with us as the volunteer on our world-wide retreat programs.
Course Hours

    72 contact hours with pre-recorded sessions.

    8 elective hours of assignment

    20 non-contact hours of self-practice

Course Date

You can join the course at any-time to start it, all you need is to write us an email then we will write you back about the next step so book your seat today to start your yogic journey with Neo Yoga School.

Advanced Booking Fee– 150 USD

In order to book for the course participant is required to deposit course fees, you can pay your course fees razor pay, bank transfer, transfer-wise, western union for more visit our payment page

Refund Policy

The course fees is non-refundable, only in the case of emergency students can join us on other schedules.

Syllabus Of 100 Hour Yoga Teacher Training In Goa

Yoga is the way to live your life calmly and it helps you to connect with yourself. It is an invigoration in relaxation, freedom in routine and confidence through self-control. Exercise, healthy & balanced diet, breathing, relaxation and meditation are the most basic concepts of 100 Hour Yoga Teacher Training Course. At Neo Yoga India School, our 100 Hour YTTC course module includes the following basic but necessary concepts of Yoga:

  • Yogasana (postures) minimum we cover 15 to 30 Asanas
  • Asana techniques of Patanjali and Ashtanga Yoga
  • Human anatomy: skeletal, muscles, respiratory
  • Anatomy and physiology in relation to yoga: Prevention of illness etc.
  • The different layers of the human body (Koshas)
  • Pranayama
  • Meditation
  • Yoga Nidra
  • Chakra Systems, specific food, the different doshas
  • Bandhas (energy locks)
  • Mudras
  • Bhakti Yoga: Bhajans, Satsang, Kirtan

Basic Principle Of Yoga Philosophy

The Yoga Philosophy is a study of basic terms and mudras of the yoga science. It includes learning and teaching of physical, mental and spiritual connection with oneself. In 100 Hour YTTC at Neo Yoga India, you will learn all the yoga philosophies and about the Seven Chakras of the body.

  • Surya Namaskara
  • Padangusthasana
  • Utthita Trikonasana
  • Utthita Parsvakonasana
  • Parsvottanasana
  • Baddha Padmasana
  • Urdhva Padmasana
  • Parivrtta Trikonasana
  • Utthita Parsvakonasana
  • Parivrtta Parsvakonasana
  • Prasarita Padottanasana A, B, C D
  • Pindasana
  • Virabhadrasana A, B
  • Urdhva Dhanurasana
  • Salamba Sarvangasana
  • Padmasana
  • Setu Bandhasana
  • Utkatasana
  • Utthita Hasta Padangusthasana A, B, C, D
  • Arddha Baddha Padmottanasana
  • Uttana Padasana
  • Sirsasana A, B
  • Balasana
  • Halasana
  • Karnapidasana
  • Matsyasana

Short Description Of 100 Hour Yoga Teacher Training Course Modules

Meditation

Meditation is the practice of yoga to become a better personality by thoughts and mind. It is a way to improve awareness and gives attention or focus to one thing. It allows a person to look inside oneself and analyse things properly.

Benefits of Meditation::

  • Meditation increases focus and concentration on the present scenario of life.
  • Meditation improves the quality of thoughts in a stressful situation.
  • It helps to improve mental and emotional health.
  • Meditation helps to reduce old age memory loss.
  • It increases creativity, imagination and patience.
  • It helps to reduce depression and anxiety.

Mantra Chanting

Mantras are positive sentences, phrases, or words which brings peace to your mind. Mantra Chanting is the essential part of the 100 Hour Yoga Teacher Training Course, helps to decrease negative thoughts and stress and gives ultimate relaxation to your mind and soul.

Benefits Of Mantra Chanting:

  • Mantra Chanting increases concentration power and helps to reduce anxiety.
  • Mantra Chanting raises positive thoughts and fills your surroundings with positive vibes.
  • Chanting mantras every day helps a lot in controlling blood pressure.
  • It helps to stimulate the endocrine system properly.
  • Mantra Chanting is the best way to get rid of stress and depression.
  • It gives stability in thoughts and improves self-compassion.

Pranayama (Breathing Technique)

Prana means "life energy", and Yama means to "control", and in yoga, breath is related to Prana. Pranayama is also one of the basic yogic practices which focus on the breath. Through Pranayama, one can regulate its breath properly and gain mental wellness.

Benefits Of Pranayama:

  • Practising Pranayama daily strengthens the breathing pattern keeps the lungs healthy.
  • It improves the sleeping quality and helps to balance body energy and mind.
  • Pranayama helps to deal with digestive issues.
  • Pranayama improves your blood circulation and helps to eliminate toxic waste from the body.
  • Pranayama reduces cigarette or smoking cravings.
  • It decreases the stress level and increases mindfulness (especially in adults).

Hatha Yoga

Hatha Yoga is a branch of yoga that includes slow pace yoga postures and asanas. It generally practised slowly and focus on breathing and stretching movements.

Benefits Of Hatha Yoga:

  • Hatha Yoga improves your breathing pattern and respiratory system.
  • It gives solid and healthy muscles and a good shape to the body.
  • Hatha Yoga postures improve the health of your skin and make it glowing.
  • As it practised at a slow pace, it helps build a strong immune system of the body.
  • Hatha Yoga controls mood swings and gives peace to the mind.
  • It improves bone density and makes the bones strong.

Ashtanga Vinyasa Yoga

Ashtanga Vinyasa is the traditional form of yoga that is performed in a defined series. Ashtanga Vinyasa Yoga is a freestyle form of yoga and practised at a quick pace. We suggest that the students continuously memorise the yoga postures, and our excellent yoga teachers will improve the pose.

Benefits Of Ashtanga Vinyasa Yoga:

  • Ashtanga Vinyasa Yoga increases the flexibility of the body(if practised regularly)
  • Ashtanga Vinyasa Yoga reduces body fat and helps to lose weight.
  • It strengthens cardiovascular functioning.
  • It reduces stress and anxiety.
  • It improves lower blood pressure and blood circulation.
  • Ashtanga Vinyasa Yoga corrects balance, coordination and focus in life.
  • By Ashtanga Vinyasa Yoga, one can improve the movement and flow of the body.

Kriya Yoga

Kriya Yoga is a combination of Mudras, Pranayama and Mantra Chanting that allow a person to establish spiritual communication. It increases the concentration on one Goal in life.

Benefits Of Kriya Yoga:

  • Kriya Yoga purifies the mind and body.
  • It improves blood circulation and refills oxygen in the blood.
  • It is beneficial for people who are suffering from hypertension and high blood pressure.
  • It helps to gain patience and improves tolerance levels.
  • Kriya Yoga improves concentration power and learning habits.
  • It gives mindfulness and peace to the mind.

Yoga School in Goa

Course Time Table Of 100 Hour Yoga Teacher Training In Goa

Time Activity
06:30 am Meditation/Kriya
08:00 am Yoga asana
10:00 am Breakfast
11:00 am Mantra Chanting
12:00 pm Ayurveda/ Patanjali Yoga sutra/ Anatomy
01:00 pm Lunch/ karma yoga/ Self-study time
04.00 pm Yoga Asana/Pranayama & teaching skills (body postures & breathing exercises)
07:00 pm Dinner
08:00 pm Satsang [Bhajan Singing, Chanting, Question & Answer session]

Course Dates & Fee Structure Of 100 Hour YTTC In Goa

Date Triple Sharing Twin Sharing Private Room For Booking
1st Nov - 12th Nov 2022 500 USD 600 USD 700 USD Apply Now
1st Dec - 12th Dec 2022 500 USD 600 USD 700 USD Apply Now
07 Jan - 18 Jan 2023 500 USD 600 USD 700 USD Apply Now
03 feb - 15 Feb 2023 500 USD 600 USD 700 USD Apply Now
27 March - 06 April 2023 500 USD 600 USD 700 USD Apply Now

Note: Course fee includes Acommodation in Non-AC, Food & Yoga Course. The advance registration conformation fees is USD 250 single applicant and USD 400 for 2 applicants (Advance Fee is Non-Refundable). For payments by Paypal, add 5% extra as the processing fees to be paid to Paypal.

Book Your Class

Register for Upcoming 100 Hour Yoga Teacher Training in Goa 2023-2024

What 100 Hour YTTC Students Includes?

  • Mask and herbal sanitizers
  • Three times yogic food with herbal tea
  • Drinking Mineral Water
  • A Yoga Manual
  • Complete TTC Course
  • WiFi Internet
  • FREE Airport Pick up from Goa Airport
  • 1st Day orientation meeting 4-00 PM

Accommodation And Activities At Neo Yoga India School In Goa

Get the holiday environment' feel as you step into our yoga school premises in Goa. Our Yoga School is situated at a very beautiful and calm place, surrounded by natural landscapes of Goa. At Neo Yoga India School in Goa, we have students from all over the world who have made it to India to witness and participate in our best yoga teacher training programs. We currently conduct 100 Hour YTTC, 200 Hour YTTC, 300 Hour YTTC in Goa, specializing in multi-style ancient teachings of Ashtanga Yoga, Hatha Yoga and Vinyasa Flow. You will find the classes being organized in a fun-filled, progressive ambience that lets you avail yourself of an unlimited opportunity of the unique and beautiful beach culture of Goa – not to be missed!

Clean And Spacious Rooms

Neo Yoga India School has well maintained and clean room facility for every student. Our Yoga School is at a pleasant location in Goa. Each student is provided with his private room with an attached washroom. Only the couples are allowed to share one single room. Along with clean rooms, students will be provided with good speed internet and all-time electricity facility. Neo Yoga India School is the best place to learn yoga disciplines and enjoy yoga retreats in Goa, India.

3 Time Healthy Meals

At our yoga school, we provide the best and fresh yogic meal three times a day. We don't compromise with the quality, healthy and taste of the food. According to the Yoga principles, we only serve the fresh vegetarian meal prepared by our nutritionist. Our nutritionists ensure the freshness of food and create a daily balanced diet plan. Any type of meat is not allowed. Vegetarian food helps to keep your body and soul healthy. At Neo Yoga India School, you will get fresh fruits and vegetables, which are healthy and satisfying.

Outdoor Activities

On the weekend and during the yoga retreat plans, we schedule outdoor activities for our students. Our teachers make arrangements for the morning walk and Mantra Chanting sessions on Sundays for a peaceful start of the day. Following a disciplined daily regimen suited to yogic lifestyle, an afternoon swim in the sea or a sunset walk by the beach whilst chit chatting with like-minded fellow yogis from other parts of the globe, Goa is the ideal holiday destination apt for all such activities that would make your vacation worth the go.

Rules And Regulations For 100 Hour YTTC Students At Neo Yoga India Yoga School

Discipline is the essential element of yogic life. The people who have decided to join our Neo Yoga India Family shall sincerely follow the given rules and regulations of our yoga school in Goa. As we are one of the best yoga schools in Goa, we maintain some boundaries and disciplines through these specific rules and regulations, and all students are advised to follow these rules during the overall course. If anyone found violating the discipline of the school, then we will take serious action against them.

  • Students must attend the classes regularly and should also maintain punctuality.
  • On one is allowed to make the premises or surrounding untidy, to understand and learn yoga, clean environment is necessary.
  • No pending dues before the starting of the yoga teacher training course. Students must complete all registration formalities correctly and submit the course fee on time.
  • Once fees paid for any particular yoga training course will not be returned, only it would be postponed or adjusted into the next course
  • Every student must bring their own yoga mat.
  • Drugs, smoking and alcohol are strictly prohibited in our yoga school.
  • No one can bring food from the outside.
  • The student should maintain peace during the yoga classes.
  • Attending all the classes is compulsory for all the students, except in case of illness.
  • Students should return all course books to the school library before departure.
  • All students are requested to behave politely and give respect to their classmates and yoga teachers.

How To Reach Neo Yoga India Yoga School In Goa?

Goa is a fantastic place, full of peace, happiness and liveliness. That is why we have established one of our yoga school branches at this place. The way to reach our beautiful yoga school in Goa is very simple. All type of means of transportation is available in Goa. You can reach our yoga school in Goa in the following ways:

By Flight: This is the easiest and fastest way to reach Goa. When you are coming by flight, then one of our staff will welcome and receive you at the Jolly Grant Dehradun Airport which is 30Km away from Goa and will take you to the Neo Yoga India Yoga School in Goa by a cab.

By Train: In India, travelling by train is the most opted means for transportation. Therefore our yoga school in Goa is situated to the nearest railway station of Goa. After you reach Goa Railway Station, the cab facility is available to take you to our yoga school in Goa.

By Bus: If you live in neighbour state of Goa, Uttarakhand, then reaching our school by means of a bus is quite inexpensive and easiest way. Buses at regular time intervals are available all day.

By Own Vehicle:If you have your own personal means of transportation and love long road trips, then reaching us by driving your own vehicle is an amazing idea. You just need to type the given location of Neo Yoga IndiaYoga School in Goa on Google Maps, and you will be there.

Goa School Location: Swami Dayananda Ashram, Purini Jhari, Goa, Uttarakhand, India – 249137

Mobile Number: +91-9536200770 (Whatsapp)

Email: [email protected]

Refund Policy Of 100 Hour Yoga Teacher Training Course

  • Advance course fees will not be refundable.
  • If the student cancels the course, we accept cancellation but advance deposit will not be refunded in cancellation.
  • There is no charge of course cancellation, student just has to inform by email.
  • All candidates are advised to compulsorily consider the time and resources for the course before sending an application for Yttc. Money deposited at the end of the application is non-refundable. Which ever in case of peace allows the students of Neo Yoga India for any other schedule course.