200 Hour Yoga Teacher Training In Goa, India


Yoga is the ultimate practice. It simultaneously stimulates our inner light and quiets our overactive minds. It is both energy and rest. Yin and Yang. We feel the burn and find our bliss.”

200 Hour Yoga Teacher Training in Goa Neo Yoga India is the Best Yoga School in Goa that offers yoga retreats and yoga teacher certification in association with Neo Yoga Center, Goa at reasonable fees. We offer 100 Hour Yoga TTC, 200 Hour Yoga TTC, 300 Hour Yoga TTC in Ashtanga Yoga and Vinyasa Flow alongside Yoga Intensives, Yoga Immersions and Yoga Holidays right on the beach in beautiful Goa.

Neo Yoga India is offering 24 Days 200 hour yoga teacher training course in Goa In association with Neo Yoga Center, Goa which is certified by Yoga Alliance. Since Goa has a perfect climate during winters, it is the best location for a yoga retreats in India. The centre offers Yoga Alliance certified 200 Hour Yoga Teacher Training Course & 300 / 500 hour Yoga teacher training course at one of the most beautiful beaches of Goa which is peaceful and has an abundance of space for everyone. Check prices, read reviews from former students, and let Goa amaze you! Choose a 200-hour yoga teacher training in Goa for a life-changing opportunity.

Advantages of Becoming the part of the Neo Yoga India Family-

  • Classes recording by great teachers.
  • You will also get free lifetime membership with Neo Yoga School & its branches.
  • You will be eligible for a 10% discount on our all off-line courses.
  • Opportunity to work with us as the assistant teacher.
  • Opportunity to work with us as the lead teacher.
  • Opportunity to work with us as the volunteer on our world-wide retreat programs.
Course Hours

    150 contact hours with pre-recorded sessions.

    30 elective hours of assignment

    20 non-contact hours of self-practice

Course Date

You can join the course at any-time to start it, all you need is to write us an email then we will write you back about the next step so book your seat today to start your yogic journey with Neo Yoga School.

Advanced Booking Fee– 300 USD

Advance payment is required to confirm the seat. The rest of the fee would be paid by CASH in dollars, Euros or rupees on arrival.

Refund Policy

The course fees is non-refundable, only in the case of emergency students can join us on other schedules.

Syllabus of 200 Hour Yoga Teacher Training In Goa

At Neo Yoga India Yoga School, we will teach you the overall concepts of 200 Hour Yoga Teacher Training Course along with Ashtanga Vinyasa Yoga. We have a excellent teachers who have profound knowledge in their expertise and different branches of yoga. Our 200 Hour Yoga Teacher Training Course syllabus includes:

  • Yogasana (postures) minimum we cover 48 to 80 Asana’s
  • Advanced asanas (Hatha Yoga tradition)
  • Advanced asana techniques of Patanjali and Ashtanga Yoga
  • Human anatomy: skeletal, muscles, respiratory, digestive, nervous and hormone system
  • Anatomy and physiology in relation to yoga: Prevention of illness etc.
  • The different layers of the human body (Koshas)
  • Pranayama – different breathing techniques (Nadi shodhan, surya bhedana, chandra bhedana, sheetali shitkari, kapalabhati)
  • Shat Karma, Noulli-Neti dhouthi-tratka – kapalabhati – shankhaprakshalana
  • Meditation (Chakra meditation, kundalini meditation, guided Vedic meditation and other dynamic meditations)
  • Yoga Nidra (progressive relaxation)
  • Chakra Systems (energy centres), specific food, the different doshas (diffract) etc.
  • Bandhas (energy locks)
  • Mudras (yogic gestures of the hatha yoga pradipika)
  • Trataka (focussed view)
  • Bhakti Yoga: Bhajans, Satsang, Kirtan
  • 8 limbs of Yoga from Patanjali (10 sutra of 1st chapter of Patanjali yoga sutra will be discussed elaborately)
  • Different orientations and teachers of yoga
  • Yoga philosophy: four paths of Yoga - Hatha, Raj, Gyan, Bhakti Yoga.
  • Hands-on Yoga: concrete and individual alignments for teaching, Sequencing, adjustment and alignment teaching skill.

Basics Of 200 Hour Yoga Teacher Training Course Modules

Mantra Chanting

Mantras are positive sentences, phrases, or words which brings peace to your mind. Mantra Chanting is the essential part of the 100 Hour Yoga Teacher Training Course, helps to decrease negative thoughts and stress and gives ultimate relaxation to your mind and soul.

Benefits Of Mantra Chanting:

  • Mantra Chanting increases concentration power and helps to reduce anxiety.
  • Mantra Chanting raises positive thoughts and fills your surroundings with positive vibes.
  • Chanting mantras every day helps a lot in controlling blood pressure.
  • It helps to stimulate the endocrine system properly.
  • Mantra Chanting is the best way to get rid of stress and depression.
  • It gives stability in thoughts and improves self-compassion.

Pranayama (Breathing Technique)

Prana means "life energy", and Yama means to "control", and in yoga, breath is related to Prana. Pranayama is also one of the basic yogic practices which focus on the breath. Through Pranayama, one can regulate its breath properly and gain mental wellness.

Benefits Of Pranayama:

  • Practising Pranayama daily strengthens the breathing pattern keeps the lungs healthy.
  • It improves the sleeping quality and helps to balance body energy and mind.
  • Pranayama helps to deal with digestive issues.
  • Pranayama improves your blood circulation and helps to eliminate toxic waste from the body.
  • Pranayama improves your blood circulation and helps to eliminate toxic waste from the body.
  • Pranayama reduces cigarette or smoking cravings.
  • Pranayama reduces cigarette or smoking cravings.

Hatha Yoga

Hatha Yoga is a branch of yoga that includes slow pace yoga postures and asanas. It generally practised slowly and focus on breathing and stretching movements.

Benefits Of Hatha Yoga:

  • Hatha Yoga improves your breathing pattern and respiratory system.
  • It gives solid and healthy muscles and a good shape to the body
  • Hatha Yoga postures improve the health of your skin and make it glowing.
  • As it practised at a slow pace, it helps build a strong immune system of the body.
  • Hatha Yoga controls mood swings and gives peace to the mind.
  • It improves bone density and makes the bones strong.

Ashtanga Vinyasa Yoga

Ashtanga Vinyasa is the traditional form of yoga that is performed in a defined series. Ashtanga Vinyasa Yoga is a freestyle form of yoga and practised at a quick pace. We suggest that the students continuously memorise the yoga postures, and our excellent yoga teachers will improve the pose.

Benefits Of Ashtanga Vinyasa Yoga:

  • Ashtanga Vinyasa Yoga increases the flexibility of the body(if practised regularly)
  • Ashtanga Vinyasa Yoga reduces body fat and helps to lose weight.
  • It strengthens cardiovascular functioning.
  • It reduces stress and anxiety.
  • It improves lower blood pressure and blood circulation.
  • Ashtanga Vinyasa Yoga corrects balance, coordination and focus in life.
  • By Ashtanga Vinyasa Yoga, one can improve the movement and flow of the body.

Kriya Yoga

Kriya Yoga is a combination of Mudras, Pranayama and Mantra Chanting that allow a person to establish spiritual communication. It increases the concentration on one Goal in life.

Benefits Of Kriya Yoga:

  • Kriya Yoga purifies the mind and body.
  • It improves blood circulation and refills oxygen in the blood.
  • It is beneficial for people who are suffering from hypertension and high blood pressure.
  • It helps to gain patience and improves tolerance levels.
  • Kriya Yoga improves concentration power and learning habits.
  • It gives mindfulness and peace to the mind.

Meditation

Meditation is the practice of yoga to become a better personality by thoughts and mind. It is a way to improve awareness and gives attention or focus to one thing. It allows a person to look inside oneself and analyse things properly.

Benefits of Meditation:

  • Meditation increases focus and concentration on the present scenario of life.
  • Meditation improves the quality of thoughts in a stressful situation.
  • It helps to improve mental and emotional health.
  • Meditation helps to reduce old age memory loss.
  • It increases creativity, imagination and patience.
  • It helps to reduce depression and anxiety.

Yoga School in Goa

Course Time Table Of 200 Hour Yoga Teacher Training In Goa

Time Activity
06:30 am Meditation/Kriya
08:00 am Yoga asana
10:00 am Breakfast
11:00 am Mantra Chanting
12:00 pm Ayurveda/ Patanjali Yoga sutra/ Anatomy
01:00 pm Lunch/ karma yoga/ Self-study time
04.00 pm Dinner
07:00 pm Satsang [Bhajan Singing, Chanting, Question & Answer session]

Course Dates & Fee Structure Of 200 Hour Yoga TTC In Goa

Date Triple Sharing Twin Sharing Private Room For Booking
1st oct - 25th oct 2022 1000 USD 1200 USD 1400 USD Apply Now
1st nov - 25th nov 2022 1000 USD 1200 USD 1400 USD Apply Now
1st dec - 25th dec 2022 1000 USD 1200 USD 1400 USD Apply Now
07 Jan - 31 jan 2023 1000 USD 1200 USD 1400 USD Apply Now
03 feb - 27 feb 2023 1000 USD 1200 USD 1400 USD Apply Now
01 march - 25th 2023 1000 USD 1200 USD 1400 USD Apply Now
27 March - 20 April 2023 1000 USD 1200 USD 1400 USD Apply Now

Note: Course fee includes Acommodation in Non-AC, Food & Yoga Course. The advance registration conformation fees is USD 250 single applicant and USD 400 for 2 applicants (Advance Fee is Non-Refundable). For payments by Paypal, add 5% extra as the processing fees to be paid to Paypal.

Book Your Class

Register for Upcoming 200 Hour Yoga Teacher Training in Goa 2022-2023

What 200 Hour YTTC Students Includes?

  • Mask and herbal sanitizers
  • Three times yogic food with herbal tea
  • Drinking Mineral Water
  • A Yoga Manual
  • Complete TTC Course
  • WiFi Internet
  • FREE Airport Pick up from Goa Airport
  • 1st Day orientation meeting 4-00 PM

Amenities And Activities At Neo Yoga India In Goa

Get the ‘holiday environment’ feel as you step into our yoga school premises in Goa. Our Yoga School is situated at a very beautiful and calm place, surrounded by natural landscapes of the Himalayas town - Goa. At Neo Yoga India in Goa, we have students from all over the world who have made it to India to witness and participate in our best yoga teacher training programs. We currently conduct 100 Hour YTTC, 200 Hour YTTC, 300 Hour YTTC in Goa, specializing in multi-style ancient teachings of Ashtanga Yoga, Hatha Yoga and Vinyasa Flow. You will find the classes being organized in a fun-filled, progressive ambience that lets you avail yourself of an unlimited opportunity of the unique and beautiful culture of Goa – not to be missed!

Clean And Spacious Rooms

Neo Yoga India Yoga School has well maintained and clean room facility for every student. Our Yoga School is at a pleasant location in Goa. Each student is provided with his private room with an attached washroom. Only the couples are allowed to share one single room. Along with clean rooms, students will be provided with good speed internet and all-time electricity facility. Neo Yoga India Yoga School is the best place to learn yoga disciplines and enjoy yoga retreats in Goa, India.

3 Time Healthy Meals

At our yoga school, we provide the best and fresh yogic meal three times a day. We don’t compromise with the quality, healthy and taste of the food. According to the Yoga principles, we only serve the fresh vegetarian meal prepared by our nutritionist. Our nutritionists ensure the freshness of food and create a daily balanced diet plan. Any type of meat is not allowed. Vegetarian food helps to keep your body and soul healthy. At Neo Yoga India Yoga School, you will get fresh fruits and vegetables, which are healthy and satisfying.

Outdoor Activities

On the weekend and during the yoga retreat plans, we schedule outdoor activities for our students. Our teachers make arrangements for the morning walk and Mantra Chanting sessions on Sundays on the bank of river Ganga for a peaceful start of the day. Following a disciplined daily regimen suited to yogic lifestyle, an afternoon swim in the holy river Ganges or Ganga Aarti in a sunset, after this chatting with like-minded fellow yogis from other parts of the globe, Goa is the ideal holiday destination apt for all such activities that would make your vacation worth the go

Rules And Regulations For 200 Hour YTTC Students At Neo Yoga India Yoga School

Discipline is the essential element of yogic life. The people who have decided to join our Neo Yoga India Family shall sincerely follow the given rules and regulations of our yoga school in Goa. As we are one of the best yoga schools in Goa, we maintain some boundaries and disciplines through these specific rules and regulations, and all students are advised to follow these rules during the overall course. If anyone found violating the discipline of the school, then we will take serious action against them.

  • Students must attend the classes regularly and should also maintain punctuality.
  • On one is allowed to make the premises or surrounding untidy, to understand and learn yoga, clean environment is necessary.
  • No pending dues before the starting of the yoga teacher training course. Students must complete all registration formalities correctly and submit the course fee on time.
  • Once fees paid for any particular yoga training course will not be returned, only it would be postponed or adjusted into the next course
  • Every student must bring their own yoga mat.
  • Drugs, smoking and alcohol are strictly prohibited in our yoga school.
  • No one can bring food from the outside.
  • The student should maintain peace during the yoga classes.
  • Attending all the classes is compulsory for all the students, except in case of illness.
  • Students should return all course books to the school library before departure.
  • All students are requested to behave politely and give respect to their classmates and yoga teachers.

How To Reach NEO Yoga School In Goa?

Goa is a fantastic place, full of peace, happiness and liveliness. That is why we have established one of our yoga school branches at this place. The way to reach our beautiful yoga school in Goa is very simple. All type of means of transportation is available in Goa. You can reach our yoga school in Goa in the following ways:

By Flight: This is the easiest and fastest way to reach Goa. When you are coming by flight, then one of our staff will welcome and receive you at the Jolly Grant Dehradun Airport which is 30Km away from Goa and will take you to the Neo Yoga India Yoga School in Goa by a cab.

By Train: In India, travelling by train is the most opted means for transportation. Therefore our yoga school in Goa is situated to the nearest railway station of Goa. After you reach Goa Railway Station, the cab facility is available to take you to our yoga school in Goa.

By Bus: If you live in neighbour state of Goa, Uttarakhand, then reaching our school by means of a bus is quite inexpensive and easiest way. Buses at regular time intervals are available all day.

By Own Vehicle:If you have your own personal means of transportation and love long road trips, then reaching us by driving your own vehicle is an amazing idea. You just need to type the given location of Neo Yoga India Yoga School in Goa on Google Maps, and you will be there.

Goa School Location: Swami Dayananda Ashram, Purini Jhari, Goa, Uttarakhand, India – 249137

Mobile Number: +91-9536200770 (Whatsapp)

Email: [email protected]

Refund Policy Of 200 Hour Yoga Teacher Training Course

  • Advance course fees will not be refundable.
  • If the student cancels the course, we accept cancellation but advance deposit will not be refunded in cancellation.
  • There is no charge of course cancellation, student just has to inform by email.
  • All candidates are advised to compulsorily consider the time and resources for the course before sending an application for Yttc. Money deposited at the end of the application is non-refundable. Which ever in case of peace allows the students of Neo Yoga India for any other schedule course.