Yoga binds the body to the mind and the soul, in order to get a full concentration and focus in your life it is important to do yoga. Here are some benefits of doing yoga that reduces stress and anxiety.
What is the point of doing yoga if it’s not benefitting you on a personal level? Yoga is a natural and effective anti-anxiety treatment as it relieves tension and stress, boosts physical and mental energy, and enhances well-being through the release of endorphins. Yoga makes the person both mentally and physically fit.
know moreSpirituality gives inner strength to the person to manage difficult situations and to keep smiling. Being established in yourself, your inner peace spreads outward and fills you with care, sharing, and love. Yoga increases intelligence levels in humans by making them wiser and helps in creating peace of mind and also calm your actions.
know moreYoga is the perfect tool that heals troubled minds and to experience the healing that comes with this release. After fixing yourself, you can use your knowledge to heal others, expressing the art of self-control to win over emotions. Yoga is the medicine to cure emotional tension in the body. It clears all the distractions and promotes emotional wellbeing.
know moreRegular practicing yoga increases proprioception and improves balance. With the help of yoga find yourself getting in sync with the universe. Yoga helps to balance your mind, soul, and body thoroughly and maintain its essence for the rest of your life. For the rest of us, postures like tree pose can make us feel less and more ambiguous on the mat.
know moreYoga binds the body to the mind and the soul, in order to get a full concentration and focus in your life it is important to do yoga. Here are some benefits of doing yoga that reduces stress and anxiety.
Rishikesh is a world-famous yoga location that is known as the capital of yoga. A small town with hundreds of yoga centers, schools, and ashrams offering various yogic activities. The everlasting river Ganga originating from the foothills of the Himalayas is an ideal place for any seeker of truth to dive deep into himself. This is a place It is a place where transformation is unavoidable to those open for the infinite possibilities of glorious existence.
Rishikesh came into the world spotlight during 1960 when the famous British pop band, the Beatles met and studied with their mentor Maharishi Mahesh Yogi. Since then Rishikesh became popular in the west as a destination for spiritual practice and study, attracting millions of tourists, wanderers, and spiritual seekers. The famous Beatles Ashram is also known as Chaurasi Kutia and located in Lakshman Jhula city of Rishikesh in the state of Uttarakhand is a fun place to go explore and begin their spiritual studies.
Nowadays people come from all over the world to practice yoga, meditation, rejuvenation, and relax and Rishikesh has emerged as the first choice among so many yoga practitioners. NEO YOGA is blessed to be a part of this age-old legacy of great Sages and Saints. We welcome everyone, interested in Indian culture, traditional aspects of yoga, and ready for change. Rishikesh is one of the ancient places that has preserved these traditions for centuries. Many great mentors and many practitioners have spent their lives here practicing and teaching yoga. The cumulative energy of these gurus makes Rishikesh a special place to learn and practice yoga.
Neo Yoga School is the superior Yoga Training Center located in the place of Rishikesh. It is a well-known training center for providing conventional teaching. The center is summed up with the team of expertise which provides Hatha, Ashtanga, Vinyasa Yoga Teacher Training in Rishikesh, India, and in various parts of the world.
Neo Yoga school is Yoga Alliance certified with 200, 300 hours & 500 Hours Yoga teacher training in Rishikesh, Yoga teacher training in Goa & Yoga teacher training in Dharamsala.
Shri Akhilesh Bodhi and professional Yoga instructor, Reiki Master, and spiritual mentor is the founder of the Neo Yoga Center.
Join Akhilesh Bodhi at his associated Yoga Retreats abroad in Austria / Germany / Cambodia / Turkey / Spain and Bali.
Neo Yoga School has a qualified yoga teacher which provides 100 hours, 200 hours, and 300 hours affordable yoga teacher training programs in India recognized by the Yoga Alliance.
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If I ever got stuck in a broken elevator I truly hope that Akhilesh would be with me. He is an unlimited source of tales and stories. ALL of which ends in a fat laugh. A true yogi who interprets his life’s discipline with light-heartedness and wonderful Indian charm.
Alex Diquigiovanni (England)I learned so much about all sides of yoga. Akhilesh and Prabodh are both brilliant and inspirational, living what they teach. If you are interested in the broader spiritual and philosophical sides of yoga this is a course for you! It’s been a truly magical month. Suggestions/comments: Accommodation: Excellent Food: Breakfasts excellent, lunches and dinners good, but it was all included, it was awesome. Meditation morning: 7 am was good, 6 would have been really hard. Active meditation (different meditation types) and outdoors were fun. I found meditation hard but glad we did it. I learned a lot. Thank you for being patient with me. Morning Yoga: Excellent. I felt I got a lot stronger. I would have enjoyed every morning to have a lot of challenging yoga to build up our strength. I liked the variety of asanas and yoga types.
Anna-Sarah Eyrich (Canada)Akhilesh has one of the biggest hearts I know! He exudes not only a passion for yoga but a commitment to sharing that love with others. His teaching style is as humorous as it is rigorous which makes his classes challenging yet fun. He is truly a gem.
Anne Davison (Canada)I really enjoyed the one-month teacher training with Neo Yoga in Dharamshala in 2011. The course gives you a great understanding of the backgrounds of yoga, Indian culture, and philosophy. The Asana classes are inspiring. There is a lot of focus on alignment, how to give instructions, and adjusting students. Akhilesh has a lot of experience and is very knowledgeable, but I think his biggest strength as a teacher is how he reads and manages the group process and how he improvises to give everyone just what is needed. The teachers are very approachable and take really good care of you. Also out of the yoga hall, everything was well organized. We had a beautiful room and the food was also great. Thanks again for this wonderful month.
Gemma (Holland)Akhilesh is a wonderful human being. He is a fount of knowledge.He manages to be serious, precise, fun, and joyful in his teaching. Just writing about him puts a huge smile on my face, remembering the most communicative and “expansive” laugh I’ve ever heard. He is kind, really caring for his students, perceptive, passionate, though calm. He took us on many kinds of yogic journeys…depending on the mood and energy of the day. Yes, Akhilesh is truly one of the best yoga teachers I’ve ever met, due to his knowledge and his heart.
Kathy Wolf (France)I have been practicing yoga on and off for the past 12 years, so obviously there is something that draws me to its practice. However I never truly understood why. Akhilesh takes you back to the roots of yoga, how it came about, and the philosophy behind the practice of yoga. From that, I got a deeper understanding of yoga in relation to being a teacher and my own life journey and self-practice. So overall Akhilesh has a brilliant course structure and I know I have grown and learned a lot over the past 4 weeks. I know, I now have a deeper understanding of yoga and my own practice. You are a brilliant teacher/guru, that has an amazing vibe. People from all over the world are drawn to you because of this. Both Probodh and Akhilesh present such a wonderful Spiritual side to yoga which is beautiful and eye-opening. I really enjoyed being exposed to Ayurveda, the music, and participating in cleansing practices. Accommodation and meals were well organized.
Lucy Leo (Canada)My experience at the yoga teacher training course has been truly wonderful. I am leaving with much more than a teaching certificate. I have learned so much in terms of asana (posters), Vedanta philosophy, and the yogic way of life. The teachers were exceptional and surpassed all my expectations. Akhilesh is very knowledgeable and has a great sense of humor making classes productive yet always light-hearted and fun. As Akhilesh would say I am leaving “ridiculously happy”. I would recommend this course to anybody interested in a yoga-philosophy course.
Mallika Penmesta (USA)It has been an honor to be thought of by Akhilesh and his very special way of really allowing yoga to be a complete experience. Through skillful knowledge and intuition, he meets the class like every day was the first. He has an incredible ability to sense the need of the group and the individual. His knowledge goes beyond the anatomical posture and guides the way to sense the true core of our existence. I felt complete trust for him as a teacher and as a person. I’m grateful to have had the opportunity to share his wisdom and laughter.
Maria Obed (Sweden)This course has inspired, challenged, and pushed me to be more at peace with my physical practice, my spiritual and mental wellness. I have learned to appreciate each moment as it comes and not to worry about the small things in life. The teacher training had helped me gain valuable knowledge into the art of yoga and yoga philosophy. This course will help anyone who is interested in exploring yoga and deepening their practice. I have noticed dramatic differences in my practice and peace of mind. More importantly, it has taught me the art of teaching and being a teacher, and continues to inspire me to learn more!
Nicole Nicolaus (Australia)When you look at things, events, you can take a different perspective whether this one month has given me something for life, I would, without any thinking, say yes. In the terms of personal development and getting closer to my real self, this month has taken me a long way. If I consider the qualification perspective of going back and teaching yoga, I see this differently. Akhilesh you know for yourself how longtime and devotion it has taken you to reach a level of qualified teaching. It is my sincere belief that it’s not possible to turn people with no special training into proper yoga teachers in one month. So for me to see it is the concept that is too ambitious. This course – with maybe more Ayurveda and no Anatomy and examination, could be a fantastic introduction/base level for a more teaching-oriented level 2 and maybe also level 3. That would set your course in a much superior class of seriousness and quality compared to other places offering 1-month yoga teacher training. Best wishes and love.
Rita Simonsen (Denmark)I’ve never wanted to write a testimonial for a teacher, but I’m compelled to share with anyone who is seeking a yoga teacher that they have found one of the best. Akhilesh Brahmchari is a gifted and inspirational teacher. His beautiful nature and love for laughter come through in all of his teachings making even intense asanas or mind-boggling kriyas, a wonderful experience. In my group of 25 person teacher training, I nearly always heard the word “love” in any sentence which included “Akhilesh”. His teaching is easy to love as he has a way to animate any story or practice. I treasure the whole experience of having Akhilesh as my teacher and recommend him in the highest way.
Rose De Angelo (USA)